A 1- or 2-person sauna is compact and designed to fit in smaller spaces, making it ideal for apartments, small homes, or even a dedicated corner in a bathroom or bedroom. Unlike larger traditional saunas, these models don’t require extensive remodeling or a separate room.
Inhoudsopgave
Lower use of energy
Smaller saunas require less power to heat up and maintain temperature. Infrared sauna models, in particular, consume much less electricity compared to traditional steam saunas. A typical 1- or 2-person infrared sauna might use between 1.5 kW to 2 kW per hour, making it an affordable option for regular use.
Faster heat-up time
Smaller saunas heat up quickly, often within 10–15 minutes, whereas larger traditional saunas can take up to 45 minutes to reach optimal temperatures. This makes them more convenient for people who want a quick sauna session without waiting.
More affordable
A compact sauna is more cost-effective in terms of initial purchase price, installation, and operational costs. Large traditional saunas can cost thousands more, not including the higher electricity consumption. A 1 person infrared sauna is a budget-friendly alternative that still delivers significant health benefits.
Low maintenance
Smaller saunas require minimal upkeep compared to traditional saunas that use steam and generate humidity. Infrared saunas, in particular, do not require water, which means no mold or mildew issues, making maintenance easier.
Health benefits at home
A personal sauna allows you to enjoy regular sauna sessions without leaving your home. This consistency can lead to greater health benefits, including detoxification, improved circulation, muscle relaxation, and stress relief.
Advantages of an infrared sauna for your body
Deeper heat penetration
Unlike traditional steam saunas that heat the air around you, infrared saunas use infrared light to penetrate your skin directly. This allows heat to reach muscles, joints, and tissues more effectively, promoting deep relaxation and pain relief.
Detoxification
Infrared heat induces sweating at a lower temperature compared to steam saunas, which helps remove toxins such as heavy metals, chemicals, and pollutants from your body. Studies suggest that infrared saunas can promote deeper detoxification by sweating out toxins stored in fat cells.
Improved circulation
The infrared heat causes blood vessels to expand, increasing circulation and oxygen flow throughout the body. This can help lower blood pressure, improve cardiovascular health, and speed up muscle recovery after workouts.
Pain relief
Many people use infrared saunas to relieve chronic pain conditions such as arthritis, fibromyalgia, and muscle soreness. The deep heat helps relax muscles, reduce inflammation, and ease joint pain. Infrared therapy has also been found to enhance recovery from injuries by increasing blood flow to affected areas.
Weight loss and metabolism boost
Infrared saunas can promote calorie burning by increasing heart rate and metabolism, similar to the effects of moderate exercise. A 30-minute session can burn between 200 to 600 calories, depending on individual factors such as body composition and heat tolerance.
Stress reduction
Infrared saunas help reduce stress by promoting relaxation and reducing cortisol levels (the body’s primary stress hormone). The deep warmth can also stimulate endorphin production, improving mood and reducing symptoms of anxiety and depression.
Better skin health
Regular infrared sauna use can improve skin tone, reduce acne, and enhance collagen production. Sweating helps clear pores, while increased blood circulation delivers more oxygen and nutrients to the skin, leading to a healthier and more youthful appearance.
Enhanced immune system
Infrared heat mimics the effects of a fever by raising body temperature, which can help strengthen the immune system. This “artificial fever” stimulates white blood cell production and increases resistance to infections and illnesses.
Better sleep
Using an infrared sauna before bedtime can promote deeper, more restful sleep. The relaxation effect, combined with lower cortisol levels, helps prepare the body for sleep and can benefit those struggling with insomnia or irregular sleep patterns.
Since infrared saunas do not produce steam or high humidity, they are a good alternative for individuals who have respiratory problems, such as asthma or allergies. Traditional steam saunas can sometimes make breathing difficult, while infrared saunas provide warmth without excessive moisture.